tag:blogger.com,1999:blog-18953753216307654772024-03-19T02:34:44.127-07:00Free Daily Diet Planstantongs7http://www.blogger.com/profile/08664236935680842447noreply@blogger.comBlogger22125tag:blogger.com,1999:blog-1895375321630765477.post-16211482419948898052017-08-30T04:38:00.000-07:002017-08-30T04:38:53.215-07:00Weight Loss<h2>
Weight loss for Success</h2>
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Dieting is too often approached from the mindset of impending failure. Many people have tried and failed taking diets in their past that they try the next new diet with the absolute knowledge that they will fail well. Guess what? They will.<br />
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You are the only person who can take control of your need to eat. You are the only one who can pay attention and notice when you are eating for emotional fulfillment and when you are eating from necessity. Only you alone can get yourself out of your chair and on your feet. You are the only one that can take the responsibility for the condition in which you find yourself in..<br />
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The truth is far too few people hold themselves accountable to their dieting and weight loss goals. This means that far too many people are giving up without really ever bothering to give it an effort. If you have an issue holding yourself accountable to your dieting plans, perhaps you would do well to diet with a partner. This helps you not only set goals but also to meet and exceed challenges along the way. A partner can also benefit from the partnership as he or she will be challenged and feel the need to perform better than if he or she were dieting alone.<br />
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You must hold yourself accountable to your stated dieting and weight loss goals in order to achieve any lasting results. If you have not had dieting success in the past, then perhaps it is time to bring some degree of accountability into the picture and make it happen.<br />
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Our Blog is here to help you with free information also if you have a question please feel free to comment.<br />
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stantongs7http://www.blogger.com/profile/08664236935680842447noreply@blogger.com0tag:blogger.com,1999:blog-1895375321630765477.post-71504881792101115592017-08-17T07:56:00.000-07:002017-08-17T07:57:34.623-07:00best way to lose weight after 50<b>Best way to lose weight after 50</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyFT1Rs91HRdJOPhAGwzJZc3migJ4wzBAkCHJoQBrr9Ad6b4oQzIIxObL6Z4lmM64CGq2Dpbw62dkBXNLdJ_23Wp_jtV9B2qe_ldat3yCuniqstjXb7qAdrjaMgMYMbWIL03JOdzNRZPu6/s1600/_absolutely_free_photos_original_photos_the-woman-with-ipad-3277x2912_32381.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="woman using i pad" border="0" data-original-height="1422" data-original-width="1600" height="177" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyFT1Rs91HRdJOPhAGwzJZc3migJ4wzBAkCHJoQBrr9Ad6b4oQzIIxObL6Z4lmM64CGq2Dpbw62dkBXNLdJ_23Wp_jtV9B2qe_ldat3yCuniqstjXb7qAdrjaMgMYMbWIL03JOdzNRZPu6/s200/_absolutely_free_photos_original_photos_the-woman-with-ipad-3277x2912_32381.jpg" title="woman usng i-pad" width="200" /></a></div>
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<b></b>When it comes to dieting you will find all kinds of crazy and faddish diets on the market today. In addition to the many diets there seems to be every kind of diet aid you can imagine. From shakes the diet industry has evolved to include everything from candy bars and pudding to pills and patches. Each item makes the claim that it can help you drop those unwanted pounds quickly and easily. Well I can tell you for a fact there is very little easy for most of us about dropping a few pounds.<br />
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If you would like a few tips that should make your weight loss goals a little easier to achieve then perhaps the following tips will help you out.<br />
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Drink Plenty of Water<br />
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There really isn't enough that can be said about the importance of drinking water in an effort to reach your fitness goals. Water hydrates the body first and foremost but water is also an important way of tricking your body into believing it is full. Other drinks do not work nearly as well as water in this endeavor and many drinks, even fruit juices, contain empty calories that you can ill afford when dieting.<br />
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Another great thing about drinking a lot of water while dieting is that it helps your skin retain its elasticity so you can avoid some of the 'loose skin' look that often accompanies massive weight loss. As an added bonus drinking plenty of water will have your skin looking radiant and beautiful as well.<br />
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Set Goals<br />
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Having goals is one of the most important things you can do when working to loose weight. Try to make sure that your goals are aggressive but can be achieved. If you are frustrated early in the dieting process by unrealistic goals you are much more likely to give up. However, challenges are always going to inspire us to achieve greater things in life. If you can find a 'weight loss partner' in order to have a little friendly competition for the weight loss totals for a week or a month then you are going to be far more likely to accomplish your goals than if you keep them quietly to yourself.<br />
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Eat More<br />
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Did you read that twice? Yes, eat more healthy foods that are high in fiber. Eat more vegetables and fruits-fill up on these foods that are good for you and you will not be inclined to binge on calorie laden junk food.<br />
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Move!<br />
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While this seems a little too simply stated for most, getting up and moving is one of, if not the absolute best way to burn calories. The simple truth is that you are not going to lose weight unless you use more calories than you consume. The more activities you enjoy that burn calories, the more likely you are to shed those unwanted pounds and meet your weight loss goals.<br />
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Some great activities that actually burn calories include the following: gardening, golf, dancing, playing volleyball, walking, jumping rope, playing hop scotch with your little ones, and playing tennis. I mention these activities because you can trick yourself into believing that you aren't really exercising while burning calories. Even cleaning house requires movement and energy and if you dance around a little to some good music in the process you might burn a few extra calories.<br />
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Dieting, when successful can help restore self image and self-esteem in people who are otherwise beautiful people inside and out. The steps above are not the only things that are involved in the dieting process but they can help you reach your weight loss goals particularly when combined with a diet plan that you feel confident you can follow. Be sure that on those days when will power is non-existent that you do not derail your diet efforts all together by giving up. The most important thing you can do when dieting is to go back to dieting once you've strayed.Here are some E-Books you can browse that may help you lose weight.<br />
<a href="https://ebooksa.com/a/64624&key=dieting">More dieting E-Books</a> <br />
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stantongs7http://www.blogger.com/profile/08664236935680842447noreply@blogger.com0tag:blogger.com,1999:blog-1895375321630765477.post-23068024953765634462017-08-16T05:51:00.000-07:002017-08-16T05:51:01.673-07:00 best way to lose weight 30 days<div class="MsoNormal">
<b>Best way to lose weight 30 days</b></div>
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The most common reason that people cite for dieting today is
weight loss. While most of us would love to claim the noble mantle of dieting
for health the vast majority of us are doing so for vanity. This, however, is a
perfectly acceptable and plausible reason for making the lifestyle changes that
are necessary in order to diet. In fact, this reason might prove to be a far
greater motivator than many of the other commonly stated reasons for dieting. </div>
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When dieting for weight loss one of the most common
complaints is constantly feeling hungry. In order to help combat this, you
might want to incorporate some of the following strategies into your dieting
program. Best way to lose weight 30 days,first of all, eat more high fiber foods. Whole grains, apples, pears,
and lima beans are a great source of fiber as are many breakfast cereals. Easy
does it however when it comes to fiber as it may be filling but there are some
unpleasant side effects that may accompany heavy fiber eating (remember that
beans are a good source of fiber). Try using a product such as Bean-o when
consuming larger amounts of fiber. You might also try spreading your fiber
intake throughout the day rather than consuming all your daily fiber at once. </div>
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Another method for feeling fuller when dieting is to drink
plenty of water while dieting. Water provides an important service to the body
and is very necessary when it comes to delivering all the nutrients where they
need to go. Water also helps regulate your metabolism, which is very important
to the dieting and weight loss process. Additionally, water will help you skin
retain its elasticity so that your skin can go more easily back into place once
the serious weight loss begins.</div>
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Best way to lose weight 30days.Learn to control your portions. We live in a world where
portions are over inflated and super sized so often that we no longer know what
an appropriate portion looks like. Restaurant meals are quite often more than
adequate for at least two full meals and that is before salads, soups,
appetizers, or desserts have been ordered. Learning to portion correctly can
save you from over loading your calorie intake for the day massively. It can
also help you get extra helpings of the lower calorie foods such as lettuce and
other vegetables rather than taking such large portions of calorie rich
starches or fried foods. </div>
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Do not go “Gung Ho”. There are limits to what the body and
the mind can handle. When you go on a diet you are making a drastic change to
your body's caloric intake. If you go overboard you can lead to health risks
along the way. Begin cutting calories a little at a time and incorporate
changes as you go rather than going in with an all or nothing attitude. If you
go overboard with your dieting plans chances are that you are dooming your diet
to failure. </div>
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Take your diet one step at a time for the best results and
be sure to incorporate extra physical activity into the mix. Even gardening
when done on a regular basis can burn calories, so can cleaning the house, and
playing with the little ones. Take a walk to the park or the corner store
rather than getting in the car and pull a wagon or push a stroller while you’re
at it. The added weight will be just enough resistance to burn a few extra
calories.best way to lose weight 30 days is keep reading this information and comment for support.There are thousands of people just like you and all they need is support and we all will lose weight Hope this article is helpful. I'm a link to some e-books to help. <a href="https://ebooksa.com/a/64624&key=dieting">best way to lose weight 30 days</a> </div>
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Dieting for weight loss does not necessarily have to be a
major sacrifice on your part but in order to be successful it will be a radical
change in lifestyle, particularly if you need to lose more than a few vanity
pounds. The health implications of loosing the weight are well worth the
required effort and should not be taken lightly no matter how excited you are
about your new body that is hiding inside your old one. </div>
stantongs7http://www.blogger.com/profile/08664236935680842447noreply@blogger.com0tag:blogger.com,1999:blog-1895375321630765477.post-64680329901769422062017-08-15T03:36:00.000-07:002017-08-15T03:38:27.257-07:00Best Way To Lose Weight<div align="left" class="MsoTitle">
Best Way To Lose Weight<o:p></o:p></div>
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Nutrition and physical activity is going to
go along together for our bodies.
Exercise is going to give us fitness along with four major things:
flexibility, strength, muscle endurance, and cardiovascular health. Diet on it’s own is not going to be able to
give you this. You need to have the
physical part as well. One thing to
remember is that a bad diet can affect the way that your fitness training goes
even if you follow the best type of exercise plan that you can. You need to put a healthy diet and a lot of
exercise together to stay as healthy as you can.<o:p></o:p></div>
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It is going to be achievable to answer the
question of how long you need to exercise to keep as healthy as you can. The average is at least 20 minutes of
exercise at least three times a week.
This will help to strengthen the cardiovascular health. Another idea is that 3500 calories must be
used in a week by doing any sort of physical activity. This will benefit you
and your heart as well. It is a good idea to speak to your doctor first to find
out what exercise plan is going to be best for you and your body.<o:p></o:p></div>
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The energy nutrients that are stored like glucose and fatty
acids with a few amino acids are let out into the blood during exercise in
order to provide energy for what you are doing. This means that the body will
respond to exercise by adjusting its fuel amounts.</div>
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There is a way to use diet to control high blood pressure
and now they are finding out that exercise has a role in keeping blood pressure
from increasing. With the reduction of
sodium into your body, weight loss and limited alcohol use, along with the
increased amount of physical activity and a low fat diet, you can control
hypertension. Foods that are used for
the purpose of lowering blood pressure without using medication can include
sweets and many beverages that have sugar in them, red meat and fats.</div>
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To build muscle in the body, proteins are used and this is
true when the body is at rest after exercise or any type of physical activity.
There is research that has shown that athletes will retain more protein and use
more of it as fuel for the body. The
American Dietetic Association has said that one gram per kilogram of body weight
is recommended for people that do not exercise at all. For the athletes, the protein amounts are
going to be higher. It should be
considered that athletes also need more carbohydrates as well. If they do not take in enough crabs, their
protein will be used all up for fuel and there will not be anything left for
muscle building after exercise is done.</div>
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There is increasing evidence that weight bearing exercises
like walking, dancing, running, sports and so much more. Are very good at getting good bone
health. Swimming has been a great use
for bone health. Eating disorders like
bulimia and anorexia have been said to damage bone strength. Exercise alone cannot make your body
healthy. You need to have the proper
calcium and other vitamins and minerals required for bones must go with the
adequate amount of exercise to provide the best bone health. Along with exercise, diet can help keep your
body working good and in the right mode for the rest of your life.</div>
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<span class="h" style="background-color: white; font-family: verdana, arial, times; font-size: 13.6px; font-weight: bold; line-height: 24.48px;">Short Description:</span><span style="background-color: white; font-family: verdana, arial, times; font-size: 13.6px; line-height: 24.48px;"> </span><span itemprop="description" style="background-color: white; font-family: verdana, arial, times; font-size: 13.6px; line-height: 24.48px;">Utility Of Home Fitness Programs To Lose Weight Easily!! Follow A Health Regime At Home And Look Good Like Never Before! Incorporate home fitness programs in your daily routine and lose weight easily! <a href="https://ebooksa.com/a/64624&key=dieting">Just follow this link for E-Books</a></span></div>
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stantongs7http://www.blogger.com/profile/08664236935680842447noreply@blogger.com0tag:blogger.com,1999:blog-1895375321630765477.post-84620835836622537462017-08-13T04:03:00.001-07:002017-08-13T05:27:29.797-07:00Losing Weight Fast Tips<br />
<b>Losing Weight Fast</b><br />
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When it comes to losing weight fast many of us find that the number one hindrance to our success is the lack of time to prepare the proper meals and snacks for our dietary needs. It is often much more convenient to throw one thing in the crock pot for the family or resort to the fast food last resort rather than preparing the healthy and nutritious meal that we should be eating.<br />
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There are things you can do to lose weight fast, that will reduce the temptation to hit the drive thru and keep you on course with your dieting needs. The first of these is a process known as once a week cooking. With this method you cook enough meals to last you a week on one day. This means that for every night of the week you have a diet friendly meal ready to go.This will help you lose weight fast for your entire family.<br />
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When your family diets with you, this works for losing weight fast as well,incorporating healthier eating habits into the food for your entire family is a great way to set an example for your children will keeping you motivated and removing temptation.<br />
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With once a week cooking you freeze the food that won't be immediately consumed and thaw it the morning you will be eating the food to cook when you arrive home after work or decide it is time for your evening meal. This is a process that works well to lose weight fast when you don't have time for cooking when your children have activities after school.You can stick to your diet while having a great meal for your family each and every night of the week.<br />
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You should also make sure to have a nice supply and cleaned and cut fruits, vegetables, and salad ingredients in your refrigerator in order to make these dishes readily accessible for quick lunches or snacks. Having these foods readily available will help you resist the temptation to snack on higher calorie prepackaged food while also helping to insure that you have a ready supply of fresh fruits and vegetables to help you get your 5 servings a day.<br />
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You should also keep some conveniently packaged yogurt on hand as a good quick and easy dairy product. Sugar free pudding cups are another decent snack for those who need something quick and easy to have on hand. Preparation and planning are essential to successfully meeting your weight loss goals. By preparing as much of the food as possible ahead of time you will never even miss the convenience of those high calorie pre packaged meals and snacks that so many of us survive on when not dieting.<br />
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Another time saver is to work your fitness opportunities into the course of your day. Rather than performing one lengthy workout each day, try to find methods of bringing a little fitness activity into the most mundane portions of your day (go stair climbing at lunch, park on the top level of the parking garage and walk down-then up when returning-the stairs), park far away from the door of the supermarket and see if your mall has a walking path that is clearly marked. You'll be amazed at the hidden opportunities many of us have for exercising during our busy days. The trick is often in discovering the activities rather than the time.<br />
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When all is said and done, dieting doesn't have to be as time consuming as you may think it is. There are all kinds of prepackaged plans for dieters however if that is the choice you feel is best for you. Whether you are going with Lean Cuisine meals, Weight Watchers frozen entrees, Jenny Craig, or the Slim Fast program there are all kinds of opportunities to work dieting and fitness into even the busiest of schedules. When planning your dieting practices be sure to consider the tips and advice mentioned above.To lose weight fast<br />
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<a href="https://ebooksa.com/a/64624&key=dieting">View more dieting plans</a><br />
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stantongs7http://www.blogger.com/profile/08664236935680842447noreply@blogger.com0tag:blogger.com,1999:blog-1895375321630765477.post-49179226345393587402017-08-12T02:26:00.002-07:002017-08-13T05:27:56.211-07:00dieting without sacrifice<b>best diet to lose weight</b><br />
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So many people view dieting as some sort of cosmic punishment for not having the perfect body. They believe that enjoying food is somehow bad for them, which couldn't be further from the truth. If you want to be completely honest with yourself, when it comes to losing weight fast , it isn't about giving up food or flavor; it's about discovering new foods and flavors. At least that is what it is for those who truly love food as well as adventure.<br />
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There are many spices out there that can make even the blandest of foods a little exciting. Fish and chicken are popular diet foods because they are lean meats. However, adding a little blackening seasoning is a great way to put a little punch in your meal that will make it taste great without packing on the calories of dressing marinades or soaking in butter before broiling. You do not have to stop there. Italian seasoning can also add a little flavor to your kitchen without adding the extra calories that you are working so hard to avoid.<br />
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There are all kinds of seasonings that will work well in this instance. Many great seasonings for chicken also make great additions to chicken that will be included in salads for healthier lunches or salad wraps. Grains are good for you when you concentrate on whole grains. They are quite often the primary source of fiber in a diet and you need fiber almost as much as you need water. At any rate, simple things that spice up the same old lunch can have a huge impact on your enjoyment of food.<br />
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You can even enjoy the occasional treat when dieting as long as you do so sparingly. The key when dieting is to learn about proper portions and moderate indulgence. You can find all kinds of low sugar or low carb desserts on the market that you can enjoy sparingly. You can even find sugar free or low calorie candy in some cases though you should keep in mind that calories, particularly when it comes to candy you eat unconsciously add up quickly and you must pay close attention to those things you put into your mouth.<br />
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My point in all this though is that you do not have to sacrifice flavor in order to diet. You can live without butter; there are many substitutions on the market that are quite remarkable. But seasonings are a great way to add a lot of flavor for a tiny bit of effort on your part. Desserts are also great and you can find many dips and sauces that can be made with fat free or low fat mayonnaise or sour cream in order to cut a few more calories during your dieting process.<br />
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These dips and sauces can often make a great substitution, when paired with vegetables, for those chips and dips we love so much and often miss when dieting. Cucumbers, green, red, and yellow peppers, broccoli, and carrot sticks all have a nice little crunch to them that when combined with a good low fat dip can help cure the crave beast for greasy chips that often rears its head when dieting.<br />
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If you watch your calories carefully during meals you should be delighted to know that there are many little snack treats that are prepackaged in 100 calorie packs for your enjoyment. This means that you can indulge on occasion in those treats that you love most without sacrificing all your dieting efforts in the process. These snack packs have become one of the best marketing ploys since the invention of diet colas. We all want the benefits of losing weight and will readily admit that if it were a simple process we'd all be thin. However, having something like these hundred calorie snack packs to carry you through the worst of your cravings can mean the difference between dieting success and failure. They are definitely the difference in the old way of dieting and the new way of dieting without sacrificing flavor.<br />
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We have more E-Books on Dieting .Just follow this link: <a href="https://ebooksa.com/a/64624&key=dieting">More Dieting E-Books</a></div>
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stantongs7http://www.blogger.com/profile/08664236935680842447noreply@blogger.com0tag:blogger.com,1999:blog-1895375321630765477.post-10706548973025575942017-07-12T02:12:00.000-07:002017-08-13T05:28:06.157-07:00Carbohydrate Counting Diet<div class="separator" style="clear: both; text-align: center;">
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Carbohydrate Counting Diet</div>
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Carbohydrates a very big impact on blood glucose levels as they are converted to sugar </div>
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by the body in the process of turning the food into energy. Too many carbohydrate </div>
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servings can increase blood sugar levels. It is important for a diabetic to control the </div>
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number of carbohydrates that are eaten at each meal and balance the carbohydrates with </div>
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protein while limiting fat intake.</div>
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In this type of meal plan foods are grouped into three different categories: carbohydrates, </div>
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proteins, and fats. The majority of foods that you eat contain carbohydrates and this will </div>
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be the largest food group. Foods in this group include:</div>
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*<span class="Apple-tab-span" style="white-space: pre;"> </span>Grains – breads, crackers, rice, cereal, pasta</div>
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*<span class="Apple-tab-span" style="white-space: pre;"> </span>Dairy – milk, yogurt</div>
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*<span class="Apple-tab-span" style="white-space: pre;"> </span>Vegetables that are considered starchy – corn, peas, and potatoes</div>
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*<span class="Apple-tab-span" style="white-space: pre;"> </span>The rest of the vegetable family</div>
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*<span class="Apple-tab-span" style="white-space: pre;"> </span>Fruit, including fruit juices</div>
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*<span class="Apple-tab-span" style="white-space: pre;"> </span>Desserts and other treats – chosen in limited amounts</div>
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This diet will require you to measure your foods for serving sizes and read food labels to </div>
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determine how many servings are carbohydrates it should be counted as. It is standard to </div>
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consider 15 grams of carbohydrates as one serving. For instance, if you are having </div>
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crackers as a snack and are allowed one serving of carbohydrates you would look at the </div>
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food label to figure out how many crackers you can have. If the serving size is 20 </div>
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crackers and that equals 30 grams of carbohydrates, for a diabetic that would be </div>
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considered two servings. In this example, you would half the serving size and eat 10 </div>
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crackers to equal 15 grams of carbohydrates.</div>
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After some time and experience you will become adept at counting carbohydrates and </div>
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knowing what foods work well with your blood glucose levels and what ones don’t. No </div>
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two diabetics respond the same way to every food, you will need to learn what your own </div>
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ideal diabetic diet is.</div>
<br />stantongs7http://www.blogger.com/profile/08664236935680842447noreply@blogger.com0tag:blogger.com,1999:blog-1895375321630765477.post-41960436271106221982017-07-08T02:17:00.000-07:002017-08-13T05:28:18.811-07:00Dieting for Health<div class="separator" style="clear: both; text-align: center;">
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Dieting for Health</div>
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There is no greater reason to diet than for your personal health and well being. Those of us who are overweight know better than most the risks and possible consequences that may result because of our weight. Much like smokers however, the risks do not always seem quite so cut and dry until we reach our very own turning point. Whether your eating habits are born of an addiction to certain foods, an emotional need, or years of learned behavior and conditioning things will not change until you completely adjust your eating habits and your lifestyle choices.</div>
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Dieting for many has become a lifestyle in and of itself with people rapidly flip-flopping or yo-yoing from one diet to another with little success and growing despair over a sheer lack of results. The truth is that until you decide to forgive yourself for your failures and get right back on the wagon, so to speak, after falling off no diet is going to be successful. A simple diet isn't going to magically make the pounds disappear and constantly depriving yourself of those things you enjoy most may have a more detrimental effect than a positive effect.</div>
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The number one thing most people need to learn is that dieting isn't always a good thing. What most people who are overweight need more than anything else is to incorporate positive lifestyle changes into their daily routines. People scoff at the notion of taking the stairs or parking farther away and yet those are perfectly plausible methods of working a little more physical activity into your day. If those do not work for you how about learning to dance? Seriously, there are beginner dance classes in most communities that will welcome and invite dances of all ages, sizes, and fitness levels if you are willing to make the effort. What a great way to get fit, learn something new, and have fun without filling deprived. </div>
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Another great thing about an activity such as a dance class (consider ballroom dancing with your significant other) is that you are not eating or tempted to eat during the time that you are dancing in most cases. Another great thing is that you are burning those calories you didn't eat. If dancing isn't you thing, try joining a walking club or finding another hobby. Anything that gets you on your feet and away from the temptation of your refrigerator is a good thing when it comes to dieting and weight loss. You cannot lose a significant amount of weight by dieting alone. You must incorporate physical fitness into your daily routine in order to achieve those immediate and visually stunning results that many dieters are hoping to achieve.</div>
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Another pitfall when it comes to dieting is that people give up far too quickly. Just as the results are beginning and progressing people get tired of the process or frustrated that they aren't accomplishing enough dramatic weight loss as quickly as they had hoped and give up all together marking off yet another failure when they could have achieved greater success than ever before if they had stuck with their original diet plan a little longer.</div>
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One more thing you should remember when it comes to dieting is that the scale can be your best friend or your worst enemy when dieting. If you are weighing yourself every day in hopes of watching the scale tick off yet another pound you are dooming yourself to failure. You will never achieve the results you are hoping for you if you are going into depressive bouts of Rocky Road or Chunky Monkey every night because you didn't lose 10 pounds overnight. </div>
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When it comes to dieting there are very few diets that work. There are however, many lifestyle changes that when practiced consistently and aggressively will work. The thing to remember is that you are the one who must work because it is quite unlikely that any diet will. </div>
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stantongs7http://www.blogger.com/profile/08664236935680842447noreply@blogger.com0tag:blogger.com,1999:blog-1895375321630765477.post-86561564870379451922014-08-28T04:35:00.001-07:002017-08-13T03:00:59.644-07:00Paleo DietAs I'm sure you've heard, countless individuals around the world have
turned to the Paleo Diet and way of living in order to regain their
health, energy, vitality and power. Just a few of the benefits user
report are:<br />
<div class="ticks-lists">
<ul>
<li>Leaner, Stronger Muscles</li>
<li>Increased Energy</li>
<li>Significantly More Stamina</li>
<li>Clearer, Smoother Skin</li>
<li>Weight Loss Results</li>
<li>Better Performance and Recovery</li>
</ul>
<ul id="right-list">
<li>Stronger Immune System</li>
<li>Enhanced Libido</li>
<li>Greater Mental Clarity</li>
<li>No More Hunger/Cravings</li>
<li>Thicker, Fuller Hair</li>
<li>Clear Eyes</li>
<li>And So Much More!</li>
</ul>
</div>
<img class="alignleft" src="http://paleorecipeteam.com/cook-book/images/photos/foodphoto002.jpg" />
In fact, when you toss all the false nutritional info out there aside
and finally get back to your roots, there's really no part of your
health and body that DOESN'T get better in some way.<br />
<br />
And that's why the Paleo Diet is by far the fastest growing eating trend
on planet earth. Because the results speak for themselves.For more information about this diet please click here link to the right under Paleo Diet<br />
This information was taken from :<span class="descriptionContent">products.paleohacks.com. Why not check out this diet? It costs nothing to look at what this diet has to offer</span><br />
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stantongs7http://www.blogger.com/profile/08664236935680842447noreply@blogger.com0tag:blogger.com,1999:blog-1895375321630765477.post-40566650293666748802014-03-22T05:26:00.000-07:002014-03-22T05:26:53.930-07:00Avoid Dieting Make Positive Changes Instead Part 1<!--[if gte mso 9]><xml>
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<br />
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Avoid Dieting Make Positive Changes Instead</div>
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<br /></div>
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Why is it that merely saying the “D” word, you know “diet”
brings immediate thoughts of failure to the minds of many men and women around the
world? Could it be that we have all learned through trial and error that diets
simply do not work? I know many of you are sitting back with jaws dropped at
the moment. After all, this is an article about dieting, right? It is and it
isn’t. Dieting is the kiss of death for many while a new phase in your life or
lifestyle adjustment may be just the thing that will mean success for you and
your fitness and health goals.</div>
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<br /></div>
<div class="MsoNormal">
Eating for some is an addiction. Unfortunately, you can’t
exactly give up eating all together as a smoker can give up cigarettes. I’m not
applying by any means that giving up cigarettes is easy but how much more
difficult would it be if you were forced to have three a day? At that point you
may as well enjoy them every time the urge hits right? The same holds true for
food. You must eat in order to survive. You cannot live without eating. This
means that if food is a problem in your life, you must find a healthier way of
viewing food.</div>
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Join me next week for part 2 </div>
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<br /></div>
stantongs7http://www.blogger.com/profile/08664236935680842447noreply@blogger.com0tag:blogger.com,1999:blog-1895375321630765477.post-49329711851428404982014-01-03T16:18:00.001-08:002014-01-03T16:22:18.466-08:00Magic BulletNow that Christmas and New Years is over, we might start thinking about some sort of diet to lose a few pounds.One of my Christmas presents was a magic bullet.It has a great recipe book.One particular recipe in the book, I would like to share.It is called Smoothies & Protein Shakes.When I am getting ready for work in the morning, I don't feel like eating because of all of the running around.Instead I would stop and get a doughnut and coffee.Now I take this smoothy , I add fresh fruit,ice, a bit of juice or milk,I add a scoop of protein powder for a instant fat loss meal replacement.It only takes ten seconds to make.I discovered that in to weeks I lost 3 lbs.Also not stopping for donuts or coffee.I feel better and I get to work earlier than usual.One of my fellow workers commented on my attitude saying that things must be right at home.So losing some weight does make a difference.If you have other ideas like this please feel free to comment.stantongs7http://www.blogger.com/profile/08664236935680842447noreply@blogger.com0tag:blogger.com,1999:blog-1895375321630765477.post-40421831710047876562013-03-02T18:11:00.002-08:002013-03-02T18:11:26.812-08:00Winter Weight Gain<h3>
<span style="color: #33cccc;"><br /></span></h3>
When
the snow flies, most of us are more likely to crave the foods that stick-to-you-ribs
comfort food than a lighter diet. There’s no need to deprive yourself of
the foods you love, just look for ways to modify your favourite recipes
to make them healthier.This will help keep the pounds off.<br />
<br />
Staying in on a snowy day? Use this opportunity to give your family a
healthy cooking lesson. There’s no skill that is more valuable to your kids.than teaching them to cook healthy, nutritious meals from scratch
ingredients.stantongs7http://www.blogger.com/profile/08664236935680842447noreply@blogger.com1tag:blogger.com,1999:blog-1895375321630765477.post-74225990236105571442012-12-27T12:51:00.000-08:002012-12-27T12:51:10.228-08:00Lets Not Forget About ActivityWhat about activity?<br />
<br />Exercising 30 minutes a day is essential. <br />
To make this easier, find an activity that you enjoy doing and why not think of it as “playing.” <br />
everything you do, whether it’s walking,playing with your pet, or washing the car, burns calories. <br />Look for things that you will enjoy during your work out. Such as the beautiful weather, the park, or just be grateful that you can and are capable of performing any activity. <br />
join a gym or recreational center or walk in your local mall.<br />
If you’re intimidated to work out in front of others, buy or rent a walking DVD, For every excuse that you deside to come up with, there will be a way to get around it <br />
Accept that this is what you need to do for the rest of your life and try to work on your attitude. You can learn to love activity, or at least, appreciate what it does for your health.We all have pitfalls,but we just have to pick up were we started and continue on.<br />stantongs7http://www.blogger.com/profile/08664236935680842447noreply@blogger.com0tag:blogger.com,1999:blog-1895375321630765477.post-4981331094268121882012-12-26T05:49:00.000-08:002012-12-26T05:49:02.223-08:00Garlic Tea For Coughs Christmas season is a time for sharing and gathering around the tree singing carols and being with family. we also catch colds from being in closed areas. So I am sharing this remedy that works for me.<br />
<ul>
<li>Cut a garlic bulb into quarters and add to two 2 quarts of water </li>
<li>Boil on low flame for at least one hour. </li>
<li>Strain and sip slowly. </li>
</ul>
<span class="goog_qs-tidbit-0"> Also this garlic tea has a very pleasant taste.</span>stantongs7http://www.blogger.com/profile/08664236935680842447noreply@blogger.com0tag:blogger.com,1999:blog-1895375321630765477.post-68752979218184275982012-12-20T19:43:00.000-08:002012-12-27T12:53:10.878-08:00Monday<div class="MsoNormal" style="background: white; line-height: 13.5pt; margin: 0in 0in 0pt;">
<span style="color: #666666; font-family: 'Arial','sans-serif'; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman";">Before breakfast: 300ml <span style="mso-spacerun: yes;"> </span>water with lemon <br /><br />Breakfast: 2 slices of toast with 2 tablespoons low-fat ricotta; cup of green tea <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 13.5pt; margin: 0in 0in 0pt;">
<span style="color: #666666; font-family: 'Arial','sans-serif'; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman";">½ grapefruit<br />after breakfast: 300ml water <br /><br />Lunch: salad made with 1 cup green beans, 4 slices chopped avocado and 7 black olives, 1 teaspoon olive oil , fresh lemon juice — serve under a piece of grilled tuna <br /><br />after lunch 500ml water <br /><br />Snack: 1 cup of green tea; 1 piece licorice (18cm strip) <br /><br /><span style="mso-spacerun: yes;"> </span>after snack: 200ml water <br /><br />Dinner: 1slice roast chicken (no skin) with 1cup rice and nut stuffing, 1 cup green beans, 1 cup baked squash (no fat) <br /><br /><span style="mso-spacerun: yes;"> </span>baked apple <span style="mso-spacerun: yes;"> </span>10 chopped almonds, 2 prunes and Herbal tea .<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 13.5pt; margin: 0in 0in 0pt;">
<br /></div>
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<span style="color: #666666; font-family: 'Arial','sans-serif'; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman";">If you can stick to this diet you will be well on your way to losing the weight that you desire. This is only a guide for you to follow. Try and mix it up and keep a journal of your progress and failures. I know that it will be difficult, feel free to add comment and advice, so we can all reach our goals. Also I have some advertisements on green tea and African mangos for those that have very busy life styles and feel the need to cut corners to achieve our goals.<o:p></o:p></span></div>
stantongs7http://www.blogger.com/profile/08664236935680842447noreply@blogger.com0tag:blogger.com,1999:blog-1895375321630765477.post-8837729046161035562012-12-20T19:41:00.000-08:002012-12-27T12:54:15.541-08:00Tuesday<div class="MsoNormal" style="background: white; line-height: 13.5pt; margin: 0in 0in 0pt;">
<span style="color: #666666; font-family: 'Arial','sans-serif'; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman";">Before breakfast: 300ml water with <span style="mso-spacerun: yes;"> </span>some lemon <br /><br />Breakfast: Two eggs with 2 slices of bacon, whole wheat toast, glass of apple juice ,half cup fat-free natural yoghurt; cup of tea milk, no sugar <o:p></o:p></span></div>
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<span style="color: #666666; font-family: 'Arial','sans-serif'; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman";"><br />after breakfast 300ml water <br /><br />Lunch: 1 cup of vegetable soup,4 (unsalted) crackers.1/2 cup of unsweetened jello, cup of tea, milk and 1 teaspoon of honey.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; line-height: 13.5pt; margin: 0in 0in 0pt;">
<br /></div>
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<br /></div>
<span style="color: #666666; font-family: 'Arial','sans-serif'; font-size: 10.5pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><span style="mso-spacerun: yes;"> </span>after lunch: 300ml water <br /><br />Snack: <span style="mso-spacerun: yes;"> </span>2 sticks celery and 1 small carrot <br /><br /><span style="mso-spacerun: yes;"> </span>after snack: 300ml water <br /><br />Dinner: Make a homemade prawn pizza, made with 1 pita bread, 3 tablespoons pasta sauce, chopped capsicum and chopped onion, 5 king prawns, fresh chopped chili and fresh basil and quarter cup reduced-fat mozzarella cheese; 1 cup mixed green salad with dressing <br /><br />1 piece of fruit </span>stantongs7http://www.blogger.com/profile/08664236935680842447noreply@blogger.com0tag:blogger.com,1999:blog-1895375321630765477.post-83635372590491227442012-12-20T19:39:00.000-08:002012-12-27T12:57:15.062-08:00Wednesday<span style="color: #666666; font-family: 'Arial','sans-serif'; font-size: 10.5pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">Before breakfast: 300ml <span style="mso-spacerun: yes;"> </span>water with lemon <br /><br />Breakfast: 1 poached egg, 1cup cooked spinach, 1 cup sautéed mushrooms, 2 slices grain toast with 2 slices avocado spread onto toast; cup of <span style="mso-spacerun: yes;"> </span>green tea, skim milk, no sugar <br /><br /><span style="mso-spacerun: yes;"> </span>after breakfast: 300ml water <br /><br />Lunch: green salad made with third of a cup whole Almonds, a cup canned mixed beans, 1 cup lettuce, half grilled chicken breast (cubed), 1 tablespoon balsamic vinegar <br /><br /><span style="mso-spacerun: yes;"> </span>after lunch: 300ml water <br /><br />Snack: 1 cup of green tea and fruit of your choice <br /><br />r after snack: 300ml water <br /><br />Dinner: grilled haddock fillet served on a cup brown lentils cooked in fish stock, combined with quarter cup beets, some chopped parsley and steamed broccoli <br /><br /><span style="mso-spacerun: yes;"> </span>cup mixed berries with a cup <span style="mso-spacerun: yes;"> </span>natural yogurt, sweetened with 1 teaspoon honey </span>stantongs7http://www.blogger.com/profile/08664236935680842447noreply@blogger.com0tag:blogger.com,1999:blog-1895375321630765477.post-24518574172175601702012-12-20T19:37:00.000-08:002012-12-20T19:51:09.138-08:00Thursday<span style="color: #666666; font-family: 'Arial','sans-serif'; font-size: 10.5pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-US;">Before breakfast: 300ml<span style="mso-spacerun: yes;"> </span>water add lemon <br /><br />Breakfast: <span style="mso-spacerun: yes;"> </span>half cup mixed berries and half cup low-fat natural yoghurt; cup of tea, milk, teaspoon honey<br /><br />After breakfast: 300ml water <br /><br />Lunch: 1<span style="mso-spacerun: yes;"> </span>pita pocket, , 2 falafel patties, , 4 slices avocado, lettuce and tomato; <span style="mso-spacerun: yes;"> </span>apple <br /><br />after lunch: 200ml water <br /><br />Snack: 1 cup of green tea; 1 sweet oatmeal biscuit <br /><br /><span style="mso-spacerun: yes;"> </span>after snack: 300ml water <br /><br />Dinner: egg omelet made with spinach,50g feta cheese, <span style="mso-spacerun: yes;"> </span>green salad put on whatever salad dressing you want.<br /><br />Three pieces dark chocolate </span>stantongs7http://www.blogger.com/profile/08664236935680842447noreply@blogger.com0tag:blogger.com,1999:blog-1895375321630765477.post-11412700179594383852012-12-20T19:21:00.002-08:002012-12-27T12:57:59.144-08:00Friday<span style="color: #666666; font-family: 'Arial','sans-serif'; font-size: 10.5pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">Before breakfast: 300ml water add lemon <br /><br />Breakfast: two slices grain bread toasted and 1 sliced tomato; 2 prunes, one sliced grapefruit and 1 serving of low-fat natural yogurt; mug of tea, skim milk, no sugar <br /><br />after breakfast: 300ml water <br /><br />Lunch: can of chicken soup half cup cooked wild rice, quarter cup corn kernels, 1 teaspoon capers and chopped coriander, tuna sandwich.<br /><br /><span style="mso-spacerun: yes;"> </span>after lunch: 500ml water <br /><br />Snack: apple or any fruit; 10 roasted (unsalted) Almonds <br /><br /><span style="mso-spacerun: yes;"> </span>after snack: 200ml water <br /><br />Dinner: 2 grilled beef patties (150g), half cup pasta sauce with chili and green salad <br />1 piece licorice (15cm long) </span>stantongs7http://www.blogger.com/profile/08664236935680842447noreply@blogger.com0tag:blogger.com,1999:blog-1895375321630765477.post-67022169637641767752012-12-20T19:17:00.002-08:002012-12-27T12:58:32.143-08:00Saturday<div class="MsoNormal" style="background: white; line-height: 13.5pt; margin: 0in 0in 0pt;">
<span style="color: #666666; font-family: 'Arial','sans-serif'; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman";">Before breakfast: 300ml water add lemon <br /><br />Breakfast:<span style="mso-spacerun: yes;"> </span>cup of whole strawberries, add natural fat-free yogurt, Try adding a teaspoon of honey to a cup of tea. A this point you may feel a little frustrated, and hungry. Keep going you can do it! I can’t stress enough about the importance of drinking water.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 13.5pt; margin: 0in 0in 0pt;">
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<span style="color: #666666; font-family: 'Arial','sans-serif'; font-size: 10.5pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><span style="mso-spacerun: yes;"> </span>after breakfast: 600ml water <br /><br />Lunch: Ham sandwich with 2 slices wholegrain bead, 5 slices of avocado,<span style="mso-spacerun: yes;"> </span>snow pea sprouts, tomato and lettuce; <br /><br /><span style="mso-spacerun: yes;"> </span>after lunch: 500ml water <br /><br />Snack: apple and cup of green tea <br /><br /><span style="mso-spacerun: yes;"> </span>after snack: 300ml water <br /><br />Dinner: 1 grilled pork chops (fat trimmed),<span style="mso-spacerun: yes;"> </span>half cup cooked wild rice, 1 <span style="mso-spacerun: yes;"> </span>serving canned kidney beans, steamed green beans, , 10 chopped almonds, with a dressing made with 3 teaspoons olive oil .<br /><br />Snack: 1 cup herbal tea </span>stantongs7http://www.blogger.com/profile/08664236935680842447noreply@blogger.com0tag:blogger.com,1999:blog-1895375321630765477.post-16746428041061186052012-12-20T18:50:00.000-08:002012-12-27T12:59:24.225-08:00Sunday<span style="color: #666666; font-family: 'Arial','sans-serif'; font-size: 10.5pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">Before breakfast: 300ml water add<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>lemon <br /><br />Breakfast: <span style="mso-spacerun: yes;"> </span>half cup baked beans and 1 slice toasted grain bread; one cup of tea, <span style="mso-spacerun: yes;"> </span>milk, no sugar <br /><br />½ hour after breakfast: 600ml water <br /><br />Lunch: grilled chicken breast, half grapefruit sliced, half cup steamed green beans, Be careful of the dressing you use.<br />½ hour after lunch: 500ml water <br /><br />Snack: <span style="mso-spacerun: yes;"> </span>apple or any fruit<br /><br />after snack: 300ml water <br /><br />Dinner: two grilled thin beef tips, cup steamed broccoli, 1 small sweet potato (60g) <br /><br />Snack: Some dark chocolate </span>stantongs7http://www.blogger.com/profile/08664236935680842447noreply@blogger.com0tag:blogger.com,1999:blog-1895375321630765477.post-30523933881801294752012-12-20T18:12:00.000-08:002012-12-20T18:12:45.580-08:00Try A Steady Sustainable Weight Loss Plan For Free<div class="MsoNormal" style="background: white; line-height: 13.5pt; margin: 0in 0in 12pt;">
<span style="color: #666666; font-family: 'Arial','sans-serif'; font-size: 10.5pt; mso-fareast-font-family: 'Times New Roman';">The following diet plan is based on an average energy consumption of1500calories a day. Five serves of veggies, two serves of fruit is low in carbohydrates, saturated fat and high in fiber. It will help you achieve a slow, steady sustainable weight loss.<br /><br />You will have more energy. Watch how your skin improves. <span style="mso-spacerun: yes;"> </span>Your nails will become stronger and your hair will start to shine. And most importantly, you'll feel better about yourself.<o:p></o:p></span></div>
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<span style="color: #666666; font-family: 'Arial','sans-serif'; font-size: 10.5pt; mso-fareast-font-family: 'Times New Roman';"><br />Weights and measures should be used as a guide. <o:p></o:p></span></div>
stantongs7http://www.blogger.com/profile/08664236935680842447noreply@blogger.com0