Thursday, August 28, 2014

Paleo Diet

As I'm sure you've heard, countless individuals around the world have turned to the Paleo Diet and way of living in order to regain their health, energy, vitality and power. Just a few of the benefits user report are:
  • Leaner, Stronger Muscles
  • Increased Energy
  • Significantly More Stamina
  • Clearer, Smoother Skin
  • Weight Loss Results
  • Better Performance and Recovery
  • Stronger Immune System
  • Enhanced Libido
  • Greater Mental Clarity
  • No More Hunger/Cravings
  • Thicker, Fuller Hair
  • Clear Eyes
  • And So Much More!
In fact, when you toss all the false nutritional info out there aside and finally get back to your roots, there's really no part of your health and body that DOESN'T get better in some way.

And that's why the Paleo Diet is by far the fastest growing eating trend on planet earth. Because the results speak for themselves.For more information about this diet please click here link to the right under Paleo Diet
This information was taken from Why not check out this diet? It costs nothing to look at what this diet has to offer


Saturday, March 22, 2014

Avoid Dieting Make Positive Changes Instead Part 1

Avoid Dieting Make Positive Changes Instead

Why is it that merely saying the “D” word, you know “diet” brings immediate thoughts of failure to the minds of many men and women around the world? Could it be that we have all learned through trial and error that diets simply do not work? I know many of you are sitting back with jaws dropped at the moment. After all, this is an article about dieting, right? It is and it isn’t. Dieting is the kiss of death for many while a new phase in your life or lifestyle adjustment may be just the thing that will mean success for you and your fitness and health goals.

Eating for some is an addiction. Unfortunately, you can’t exactly give up eating all together as a smoker can give up cigarettes. I’m not applying by any means that giving up cigarettes is easy but how much more difficult would it be if you were forced to have three a day? At that point you may as well enjoy them every time the urge hits right? The same holds true for food. You must eat in order to survive. You cannot live without eating. This means that if food is a problem in your life, you must find a healthier way of viewing food.
Join me next week for part 2

Friday, January 3, 2014

Magic Bullet

Now that Christmas and New Years is over, we might start thinking about some sort of diet to lose a few pounds.One of my Christmas presents was a magic bullet.It has a great recipe book.One particular recipe in the book, I would like to share.It is called Smoothies & Protein Shakes.When I am getting ready for work in the morning, I don't feel like eating because of all of the running around.Instead I would stop and get a doughnut and coffee.Now I take this smoothy , I add fresh fruit,ice, a bit of juice or milk,I add a scoop of protein powder for a instant fat loss meal replacement.It only takes ten seconds to make.I discovered that in to weeks I lost 3 lbs.Also not stopping for donuts or coffee.I feel better and   I get to work earlier than usual.One of my fellow workers commented on my attitude saying that things must be right at home.So losing some weight does make a difference.If you have other ideas like this please feel free to comment.

Saturday, March 2, 2013

Winter Weight Gain

When the snow flies, most of us are more likely to crave the foods that stick-to-you-ribs comfort food than a lighter diet. There’s no need to deprive yourself of the foods you love, just look for ways to modify your favourite recipes to make them healthier.This will help keep the pounds off.

Staying in on a snowy day? Use this opportunity to give your family a healthy cooking lesson. There’s no skill that is more valuable to your kids.than teaching them to cook healthy, nutritious meals from scratch ingredients.

Thursday, December 27, 2012

Lets Not Forget About Activity

What about activity?

Exercising  30 minutes a day is essential.
To make this easier, find an activity that you enjoy doing and why not think of it as “playing.”
everything you do, whether it’s walking,playing with your pet, or washing the car, burns calories.
Look for things that you will enjoy during your work out. Such as the beautiful weather, the park, or just be grateful that you can and are capable of performing any activity.
 join a gym or recreational center or walk in your local mall.
If you’re  intimidated to work out in front of others, buy or rent a walking DVD,  For every excuse that you deside to come up with, there will be a way to get around it
Accept that this is what you  need to do for the rest of your life and try to work on your attitude. You can learn to love activity, or at least, appreciate what it does for your health.We all have pitfalls,but we just have to pick up were we started and continue on.

Wednesday, December 26, 2012

Garlic Tea For Coughs

 Christmas season  is a time for sharing and gathering around the tree singing carols and being with family. we also catch colds from being in closed areas. So I am sharing this remedy that works for me.
  • Cut a garlic bulb into quarters and add to two 2 quarts of water
  • Boil on low flame for at least one hour.
  • Strain and sip slowly.
 Also this  garlic tea has a very pleasant taste.

Thursday, December 20, 2012


Before breakfast: 300ml  water with lemon

Breakfast: 2 slices of toast with 2 tablespoons low-fat ricotta; cup of green tea
½ grapefruit
after breakfast: 300ml water

Lunch: salad made with 1 cup green beans, 4 slices chopped avocado and 7 black olives, 1 teaspoon olive oil , fresh lemon juice — serve under a piece of grilled tuna

after lunch 500ml water

Snack: 1 cup of green tea; 1 piece licorice (18cm strip)

 after snack: 200ml water

Dinner: 1slice roast chicken (no skin) with 1cup rice and nut stuffing, 1 cup green beans, 1 cup baked squash (no fat)

 baked apple  10 chopped almonds, 2 prunes and Herbal tea .

If you can stick to this diet you will be well on your way to losing the weight that you desire. This is only a guide for you to follow. Try and mix it up and keep a journal of your progress and failures. I know that it will be difficult, feel free to add comment and advice, so we can all reach our goals. Also I have some advertisements on green tea and African mangos for those that have very busy life styles and feel the need to cut corners to achieve our goals.