Winter Weight Gain

When the snow flies, most of us are more likely to crave the foods that stick-to-you-ribs comfort food than a lighter diet. There’s no need to deprive yourself of the foods you love, just look for ways to modify your favourite recipes to make them healthier.This will help keep the pounds off.

Staying in on a snowy day? Use this opportunity to give your family a healthy cooking lesson. There’s no skill that is more valuable to your kids.than teaching them to cook healthy, nutritious meals from scratch ingredients.