Friday, January 3, 2014

Magic Bullet

Now that Christmas and New Years is over, we might start thinking about some sort of diet to lose a few pounds.One of my Christmas presents was a magic bullet.It has a great recipe book.One particular recipe in the book, I would like to share.It is called Smoothies & Protein Shakes.When I am getting ready for work in the morning, I don't feel like eating because of all of the running around.Instead I would stop and get a doughnut and coffee.Now I take this smoothy , I add fresh fruit,ice, a bit of juice or milk,I add a scoop of protein powder for a instant fat loss meal replacement.It only takes ten seconds to make.I discovered that in to weeks I lost 3 lbs.Also not stopping for donuts or coffee.I feel better and   I get to work earlier than usual.One of my fellow workers commented on my attitude saying that things must be right at home.So losing some weight does make a difference.If you have other ideas like this please feel free to comment.