Avoid Dieting Make Positive Changes Instead
Why is it that merely saying the “D” word, you know “diet”
brings immediate thoughts of failure to the minds of many men and women around the
world? Could it be that we have all learned through trial and error that diets
simply do not work? I know many of you are sitting back with jaws dropped at
the moment. After all, this is an article about dieting, right? It is and it
isn’t. Dieting is the kiss of death for many while a new phase in your life or
lifestyle adjustment may be just the thing that will mean success for you and
your fitness and health goals.
Eating for some is an addiction. Unfortunately, you can’t
exactly give up eating all together as a smoker can give up cigarettes. I’m not
applying by any means that giving up cigarettes is easy but how much more
difficult would it be if you were forced to have three a day? At that point you
may as well enjoy them every time the urge hits right? The same holds true for
food. You must eat in order to survive. You cannot live without eating. This
means that if food is a problem in your life, you must find a healthier way of
viewing food.
Join me next week for part 2
