Before breakfast: 300ml water with lemon
Breakfast: 1 poached egg, 1cup cooked spinach, 1 cup sautéed mushrooms, 2 slices grain toast with 2 slices avocado spread onto toast; cup of green tea, skim milk, no sugar
after breakfast: 300ml water
Lunch: green salad made with third of a cup whole Almonds, a cup canned mixed beans, 1 cup lettuce, half grilled chicken breast (cubed), 1 tablespoon balsamic vinegar
after lunch: 300ml water
Snack: 1 cup of green tea and fruit of your choice
r after snack: 300ml water
Dinner: grilled haddock fillet served on a cup brown lentils cooked in fish stock, combined with quarter cup beets, some chopped parsley and steamed broccoli
cup mixed berries with a cup natural yogurt, sweetened with 1 teaspoon honey
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