Before breakfast: 300ml water with some lemon
Breakfast: Two eggs with 2 slices of bacon, whole wheat toast, glass of apple juice ,half cup fat-free natural yoghurt; cup of tea milk, no sugar
Breakfast: Two eggs with 2 slices of bacon, whole wheat toast, glass of apple juice ,half cup fat-free natural yoghurt; cup of tea milk, no sugar
after breakfast 300ml water
Lunch: 1 cup of vegetable soup,4 (unsalted) crackers.1/2 cup of unsweetened jello, cup of tea, milk and 1 teaspoon of honey.
Snack: 2 sticks celery and 1 small carrot
after snack: 300ml water
Dinner: Make a homemade prawn pizza, made with 1 pita bread, 3 tablespoons pasta sauce, chopped capsicum and chopped onion, 5 king prawns, fresh chopped chili and fresh basil and quarter cup reduced-fat mozzarella cheese; 1 cup mixed green salad with dressing
1 piece of fruit
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