Before breakfast: 300ml water add lemon
Breakfast: two slices grain bread toasted and 1 sliced tomato; 2 prunes, one sliced grapefruit and 1 serving of low-fat natural yogurt; mug of tea, skim milk, no sugar
after breakfast: 300ml water
Lunch: can of chicken soup half cup cooked wild rice, quarter cup corn kernels, 1 teaspoon capers and chopped coriander, tuna sandwich.
after lunch: 500ml water
Snack: apple or any fruit; 10 roasted (unsalted) Almonds
after snack: 200ml water
Dinner: 2 grilled beef patties (150g), half cup pasta sauce with chili and green salad
1 piece licorice (15cm long)
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