Thursday, December 20, 2012

Try A Steady Sustainable Weight Loss Plan For Free

The following diet plan is based on an average energy consumption of1500calories a day. Five serves of veggies, two serves of fruit is low in carbohydrates, saturated fat and high in fiber. It will help you achieve a slow, steady sustainable weight loss.

You will have more energy. Watch how your skin improves.  Your nails will become stronger and your hair will start to shine. And most importantly, you'll feel better about yourself.

Weights and measures should be used as a guide.

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