Before breakfast: 300ml water with lemon
Breakfast: 2 slices of toast with 2 tablespoons low-fat ricotta; cup of green tea
Breakfast: 2 slices of toast with 2 tablespoons low-fat ricotta; cup of green tea
½ grapefruit
after breakfast: 300ml water
Lunch: salad made with 1 cup green beans, 4 slices chopped avocado and 7 black olives, 1 teaspoon olive oil , fresh lemon juice — serve under a piece of grilled tuna
after lunch 500ml water
Snack: 1 cup of green tea; 1 piece licorice (18cm strip)
after snack: 200ml water
Dinner: 1slice roast chicken (no skin) with 1cup rice and nut stuffing, 1 cup green beans, 1 cup baked squash (no fat)
baked apple 10 chopped almonds, 2 prunes and Herbal tea .
after breakfast: 300ml water
Lunch: salad made with 1 cup green beans, 4 slices chopped avocado and 7 black olives, 1 teaspoon olive oil , fresh lemon juice — serve under a piece of grilled tuna
after lunch 500ml water
Snack: 1 cup of green tea; 1 piece licorice (18cm strip)
after snack: 200ml water
Dinner: 1slice roast chicken (no skin) with 1cup rice and nut stuffing, 1 cup green beans, 1 cup baked squash (no fat)
baked apple 10 chopped almonds, 2 prunes and Herbal tea .
If you can stick to this diet you will be well on your way to losing the weight that you desire. This is only a guide for you to follow. Try and mix it up and keep a journal of your progress and failures. I know that it will be difficult, feel free to add comment and advice, so we can all reach our goals. Also I have some advertisements on green tea and African mangos for those that have very busy life styles and feel the need to cut corners to achieve our goals.
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