Before breakfast: 300ml water add lemon
Breakfast: cup of whole strawberries, add natural fat-free yogurt, Try adding a teaspoon of honey to a cup of tea. A this point you may feel a little frustrated, and hungry. Keep going you can do it! I can’t stress enough about the importance of drinking water.
Breakfast: cup of whole strawberries, add natural fat-free yogurt, Try adding a teaspoon of honey to a cup of tea. A this point you may feel a little frustrated, and hungry. Keep going you can do it! I can’t stress enough about the importance of drinking water.
Lunch: Ham sandwich with 2 slices wholegrain bead, 5 slices of avocado, snow pea sprouts, tomato and lettuce;
after lunch: 500ml water
Snack: apple and cup of green tea
after snack: 300ml water
Dinner: 1 grilled pork chops (fat trimmed), half cup cooked wild rice, 1 serving canned kidney beans, steamed green beans, , 10 chopped almonds, with a dressing made with 3 teaspoons olive oil .
Snack: 1 cup herbal tea
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