Before breakfast: 300ml water add lemon
Breakfast: half cup mixed berries and half cup low-fat natural yoghurt; cup of tea, milk, teaspoon honey
After breakfast: 300ml water
Lunch: 1 pita pocket, , 2 falafel patties, , 4 slices avocado, lettuce and tomato; apple
after lunch: 200ml water
Snack: 1 cup of green tea; 1 sweet oatmeal biscuit
after snack: 300ml water
Dinner: egg omelet made with spinach,50g feta cheese, green salad put on whatever salad dressing you want.
Three pieces dark chocolate
No comments:
Post a Comment